Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS ZESPRI SunGold Kiwifruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 lb of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
- 1 lb of Raw ZESPRI SunGold Kiwifruit contains 161.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has 3 times more Iron and 1.8 times more Manganese than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 4.3 times more Copper, 6 times more Magnesium, 6.3 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.5 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fructose than ZESPRI SunGold Kiwifruit.
- While 1 lb of Raw ZESPRI SunGold Kiwifruit contains 1.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein in one pound.