Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 161.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3 times more Iron and 1.8 times more Manganese than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 4.3 times more Copper, 6 times more Magnesium, 6.3 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fructose than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein in 14 ounces.