Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Florida Oranges?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 18.9 times more Vitamin A and 154.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 49.2 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 17.2 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus, 27.6 times more Potassium and 5.1 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6.9 times more Fiber and 3.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein