Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 45 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.2 times more Iron and 2.5 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 8 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.4 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.