Nutrient Comparison: Florida Oranges VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Florida Oranges have 45 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 5 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.9 times more Iron and 3.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.