Nutrient Comparison: Florida Oranges VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Florida Oranges have 45 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 5 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.9 times more Iron and 3.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.