Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 45 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Florida Oranges:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 2.2 times more Iron and 2.5 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.3 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 8 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.