Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Oranges with Peel
Weight per 300 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Oranges with Peel
476g
Cranberry sauce, whole, canned, OCEAN SPRAY has 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Oranges with Peel ?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.3 times more Vitamin A and 178.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 58.5 times more Calcium, 8.4 times more Copper, 10 times more Iron, 17.6 times more Magnesium, 13.8 times more Phosphorus, 23.4 times more Potassium and 3.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 9.4 times more Fiber and 4.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein