Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 71 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 3.4 times more Copper, 4 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.5 times more Energy and 2.6 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.8 times more Fiber and 1.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein