Comparing Nutrients in 300 calories Peeled CucumberVS Brussels Sprouts
Weight per 300 calories
Peeled Cucumber
3000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 4.3 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Brussels Sprouts?
Peeled Cucumber VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Brussels Sprouts:
300 calories of Peeled Cucumber have 3.3 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 4.7 times more Vitamin B3, 6.2 times more Vitamin C, 6.8 times more Vitamin E and 5.7 times more Vitamin K than Raw Peeled Cucumber.
Both Peeled Cucumber and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Peeled Cucumber as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Brussels Sprouts:
300 calories of Peeled Cucumber have 1.4 times more Calcium, 4.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 4.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Iron, 3.7 times more Selenium and 2.9 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Brussels Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 5.4 times more Saturated Fat, 2.7 times more Sugars and 3.5 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Peeled Cucumber as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.