Comparing Nutrients in 300 calories Peeled CucumberVS Cooked Frozen Carrots
Weight per 300 calories
Peeled Cucumber
3000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 3.7 times more energy per unit of mass than Raw Peeled Cucumber, which is low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Cooked Frozen Carrots?
Peeled Cucumber VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Cooked Frozen Carrots:
300 calories of Peeled Cucumber have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 5.1 times more Vitamin C and 2 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 57.2 times more Vitamin A, 3 times more Vitamin B3 and 9.1 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Cooked Frozen Carrots:
300 calories of Peeled Cucumber have 1.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Selenium and 8 times more Sodium than Raw Peeled Cucumber.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 2.4 times more Saturated Fat, 1.3 times more Sugars, 9.9 times more Fructose and 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 6 and 1.3 times more Fiber than Raw Peeled Cucumber.
Both Peeled Cucumber and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6