Nutrient Comparison: Peeled Cucumber VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Cooked Frozen Carrots:
- 1 kilogram of Peeled Cucumber has 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6, 33.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.1 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Sugars and 4.7 times more Fiber than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.