Comparing Nutrients in 300 calories CucumberVS Boiled Dandelion Greens
Weight per 300 calories
Cucumber
2000g
Boiled Dandelion Greens
909g
Boiled and Drained Dandelion Greens have 2.2 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Dandelion Greens?
Cucumber VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Cucumber vs Boiled Dandelion Greens:
300 calories of Cucumber have 10 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 31.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 37 times more Vitamin E and 15.3 times more Vitamin K than Raw Whole Cucumber.
Both Cucumber and Boiled Dandelion Greens provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Boiled Dandelion Greens:
300 calories of Cucumber have 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 10 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Boiled Dandelion Greens contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.2 times more Carbohydrate and 7.3 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 3.5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6