Nutrient Comparison: Cucumber VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Boiled Dandelion Greens:
- 14 ounces of Cucumber have 4.5 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 68.4 times more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin C, 81.3 times more Vitamin E and 33.6 times more Vitamin K than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Whole Cucumber as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 8.8 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 22 times more Sodium and 1.4 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Boiled Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cucumber have 3.3 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 7.6 times more Omega 3, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.