Nutrient Comparison: Cucumber VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Eggplant:
- 14 ounces of Cucumber have 1.3 times more Vitamin C and 4.7 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Eggplant:
- 14 ounces of Cucumber have 1.2 times more Iron than Eggplant.
- While 14 oz of Raw Eggplant contain 2 times more Copper, 2.9 times more Manganese and 1.6 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Eggplant contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Whole Cucumber as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eggplant contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fructose and 6 times more Fiber than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.