Nutrient Comparison: Cucumber VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Eggplant:
- 5 ounces of Cucumber have 1.3 times more Vitamin C and 4.7 times more Vitamin K than Eggplant.
- While 5 oz of Raw Eggplant contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Eggplant:
- 5 ounces of Cucumber have 1.2 times more Iron than Eggplant.
- While 5 oz of Raw Eggplant contain 2 times more Copper, 2.9 times more Manganese and 1.6 times more Potassium than Raw Whole Cucumber.
- Both Cucumber and Eggplant contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Raw Whole Cucumber as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eggplant contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fructose and 6 times more Fiber than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.