Comparing Nutrients in 7 ounces Cucumber VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Cucumber	14%	5%	81%
Eggplant	13%	6%	81%

Macro Nutrients

	Cucumber	Eggplant	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.54% 7.2g	8.98% 11.7g	130g per day for Men 19-50 years
Sugars	4.57% 3.3g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.73g	4.2% 3.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 3.14g	g per day for Men 19-50 years
Sucrose	% 0.06g	% 0.52g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Cucumber	Eggplant	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.36% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cucumber	Eggplant	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.064% 2.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	16.4% 7.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	8.58% 292mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cucumber VS Eggplant per 7 oz

Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cucumber vs Eggplant:

• 7 ounces of Cucumber have 1.3 times more Vitamin C and 4.7 times more Vitamin K than Eggplant.
• While 7 oz of Raw Eggplant contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 10 times more Vitamin E than Raw Whole Cucumber.
• Both Cucumber and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• Both Raw Whole Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cucumber vs Eggplant:

• 7 ounces of Cucumber have 1.2 times more Iron than Eggplant.
• While 7 oz of Raw Eggplant contain 2 times more Copper, 2.9 times more Manganese and 1.6 times more Potassium than Raw Whole Cucumber.
• Both Cucumber and Eggplant contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• Both Raw Whole Cucumber as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Eggplant contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 1.8 times more Fructose and 6 times more Fiber than Raw Whole Cucumber.
• 7 ounces of Cucumber provide inadequate amounts of Fiber
• Both Raw Whole Cucumber as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Cucumber VS Eggplant

What are the health benefits of Cucumber compared to Eggplant?

Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide vitamins K and C, as well as antioxidants. On the other hand, eggplants are rich in fiber, vitamins, and minerals, particularly potassium and folate. Both vegetables offer health benefits, so including a variety of vegetables in your diet is ideal for overall health.

Can I lose weight easier by eating more Cucumber or Eggplant?

Both cucumber and eggplant are low in calories and high in fiber, making them great choices for weight loss. However, cucumber has fewer calories and more water content, which can help you feel full and hydrated, making it a slightly better option for weight loss. Incorporating both into your diet can help you feel satisfied and promote weight loss.

Should I eat more Cucumber or more Eggplant to gain more muscles while training consistently?

Both cucumber and eggplant are low in calories and protein, so they are not the best choices for gaining muscle mass. To support muscle growth while training consistently, focus on consuming plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Incorporating a variety of protein-rich foods into your diet will help you meet your muscle-building goals.

What is the environmental impact of producing Cucumber compared to Eggplant?

Cucumber production generally has a lower environmental impact compared to eggplant production. Cucumbers require less water, land, and energy to grow, making them a more sustainable option. Additionally, cucumbers have a shorter growing period and typically produce higher yields per acre compared to eggplants. Overall, choosing cucumbers over eggplants can help reduce the environmental footprint of your food choices.