Comparing Nutrients in 300 calories Black CurrantsVS Frozen Blueberries
Weight per 300 calories
Black Currants
476g
Frozen Blueberries
588g
Black Currants have 1.2 times more energy per 100g than Frozen Blueberries. It has low energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Frozen Blueberries?
Black Currants VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Black Currants vs Frozen Blueberries:
300 calories of Black Currants have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 58.6 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2.1 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Raw European Black Currants as well as Frozen Blueberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Frozen Blueberries:
300 calories of Black Currants have 5.6 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium and 3.1 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.3 times more Water than Raw European Black Currants.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 2.7 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.9 times more Omega 3 than Raw European Black Currants.
Both Black Currants and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Raw European Black Currants as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.