Nutrient Comparison: Black Currants VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Frozen Blueberries:
- 1 kilogram of Black Currants has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 72.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.7 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Frozen Blueberries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Frozen Blueberries:
- 1 kilogram of Black Currants has 6.9 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Frozen Blueberries.
- Both Black Currants and Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 1.2 times more Energy, 1.3 times more Carbohydrate and 3.3 times more Protein than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.6 times more Omega 3 than Raw European Black Currants.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Raw European Black Currants as well as Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.