Red Currants VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Red Currants vs Frozen Wild Blueberries:
- 300 calories of Red Currants have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 24.5 times more Vitamin C than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 6 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Red And White Currants.
- 300 calories of Red Currants have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Raw Red And White Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Frozen Wild Blueberries:
- 300 calories of Red Currants have 2 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus and 4.1 times more Potassium than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 15.2 times more Manganese and 2.9 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Wild Blueberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Currants have more Protein than Frozen Wild Blueberries.
- Both Red Currants and Frozen Wild Blueberries offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein