Nutrient Comparison: Red Currants VS Frozen Wild Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Frozen Wild Blueberries:
- 1 pound of Red Currants has 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 24.1 times more Vitamin C than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 6.1 times more Vitamin B3 than Raw Red And White Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin B3
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Red And White Currants as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Currants vs Frozen Wild Blueberries:
- 1 pound of Red Currants has 1.9 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus and 4 times more Potassium than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 15.4 times more Manganese and 2.9 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Wild Blueberries contain similar levels of Water per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has more Protein than Frozen Wild Blueberries.
- Both Red Currants and Frozen Wild Blueberries offer comparable quantities of Carbohydrate, Fructose and Fiber per one pound.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Raw Red And White Currants as well as Frozen Wild Blueberries provide inadequate amounts of Energy in one pound.