Comparing Nutrients in 300 calories Red CurrantsVS Canned Cranberry-orange Relish
Weight per 300 calories
Red Currants
536g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 3.2 times more energy per unit of mass than Raw Red And White Currants, which is above average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Canned Cranberry-orange Relish?
Red Currants VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Red Currants vs Canned Cranberry-orange Relish:
300 calories of Red Currants have 4.2 times more Vitamin B1, 7.9 times more Vitamin B2 and 7.2 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red And White Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Canned Cranberry-orange Relish:
300 calories of Red Currants have 9.5 times more Calcium, 8.5 times more Copper, 15.9 times more Iron, 10.3 times more Magnesium, 17.5 times more Phosphorus, 23 times more Potassium and 5 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have more Fiber and 14.8 times more Protein than Canned Cranberry-orange Relish.
Both Red Currants and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein