Nutrient Comparison: Red Currants VS Canned Cranberry-orange Relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Canned Cranberry-orange Relish:
- 7 ounces of Red Currants have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Raw Red And White Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Canned Cranberry-orange Relish:
- 7 ounces of Red Currants have 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 32 times more Sodium than Raw Red And White Currants.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
- While 7 oz of Canned Cranberry-orange Relish contain 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Red And White Currants.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein