Nutrient Comparison: Red Currants VS Canned Cranberry-orange Relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Canned Cranberry-orange Relish:
- 1 pound of Red Currants has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Raw Red And White Currants as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Currants vs Canned Cranberry-orange Relish:
- 1 pound of Red Currants has 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 32 times more Sodium than Raw Red And White Currants.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 3.2 times more Energy and 3.3 times more Carbohydrate than Raw Red And White Currants.
- 1 pound of Red Currants provide inadequate amounts of Energy
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein