Comparing Nutrients in 300 calories Dried Zante CurrantsVS Figs, canned, water pack, solids and liquids
Weight per 300 calories
Dried Zante Currants
103g
Figs, canned, water pack, solids and liquids
566g
Dried Zante Currants have 5.5 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs, canned, water pack, solids and liquids?
Dried Zante Currants VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Figs, canned, water pack, solids and liquids:
300 calories of Dried Zante Currants have 1.3 times more Vitamin B1 than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin K than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin C and Vitamin K
Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Figs, canned, water pack, solids and liquids:
300 calories of Dried Zante Currants have 1.8 times more Phosphorus and 1.4 times more Potassium than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Zinc and 26.5 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Figs, canned, water pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.6 times more Protein than Figs, canned, water pack, solids and liquids.
While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.7 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.