Nutrient Comparison: Dried Zante Currants VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Dried Zante Currants have 7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 4.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Dried Zante Currants and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Dried Zante Currants have 3.1 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 9.9 times more Phosphorus, 7.5 times more Potassium, 43 times more Sodium and 3.1 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 4.8 times more Water than Dried Zante Currants.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 5.5 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars, 2 times more Fiber and 8.6 times more Protein than Figs, canned, water pack, solids and liquids.
- 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.