Comparing Nutrients in 300 calories Custard-appleVS Blueberries
Weight per 300 calories
Custard-apple
297g
Blueberries
526g
Custard-apple has 1.8 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Blueberries?
Custard-apple VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Blueberries?
Lets compare vitamin content per 300 calories of Custard-apple vs Blueberries:
300 calories of Custard-apple have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Blueberries.
While 300 kcal of Raw Blueberries contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Blueberries provide similar amounts of Vitamin C per 300 calories.
Both Raw Custard-apple as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Blueberries:
300 calories of Custard-apple have 2.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Blueberries.
While 300 kcal of Raw Blueberries contain 2.1 times more Water than Raw Custard-apple.
Both Custard-apple and Blueberries contain similar levels of Phosphorus per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.3 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 1.8 times more Fiber than Raw Custard-apple.
Both Custard-apple and Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.