Comparing Nutrients in 1 pound Custard-apple VS Blueberries

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Blueberries	5%	5%	90%

Macro Nutrients

	Custard-apple	Blueberries	Recommended Dietary Allowance
Energy	15.8% 458kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.27% 1.05g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	50.6% 65.7g	130g per day for Men 19-50 years
Sugars	NA	62.3% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	28.6% 11g	28.6% 11g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Blueberries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	4.54% 1.36μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	73% 87.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Blueberries	Recommended Dietary Allowance
Calcium	13.6% 136mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	8.77% 324g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Blueberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Custard-apple vs Blueberries:

• 1 pound of Custard-apple has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin C than Blueberries.
• Both Custard-apple and Blueberries provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Raw Custard-apple as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Custard-apple vs Blueberries:

• 1 pound of Custard-apple has 5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Blueberries.
• 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Custard-apple has 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Blueberries.
• Both Custard-apple and Blueberries offer comparable quantities of Fiber per one pound.
• 1 pound of Blueberries provide inadequate amounts of Energy and Protein