Nutrient Comparison: Custard-apple VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Blueberries:
- 14 ounces of Custard-apple have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 2 times more Vitamin C than Blueberries.
- Both Custard-apple and Blueberries provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Custard-apple as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Blueberries:
- 14 ounces of Custard-apple have 5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Blueberries.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Blueberries.
- Both Custard-apple and Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein