Custard-apple VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Custard-apple vs Figs, canned, heavy syrup pack, solids and liquids:
- 300 calories of Custard-apple have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Figs, canned, heavy syrup pack, solids and liquids:
- 300 calories of Custard-apple have 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.4 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Custard-apple have 3.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein