Nutrient Comparison: Custard-apple VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Custard-apple have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Custard-apple have 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.9 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 4.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein