Comparing Nutrients in 300 calories Custard-appleVS Figs Canned in Light Syrup
Weight per 300 calories
Custard-apple
297g
Figs Canned in Light Syrup
435g
Custard-apple has 1.5 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Figs Canned in Light Syrup?
Custard-apple VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Custard-apple vs Figs Canned in Light Syrup:
300 calories of Custard-apple have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.1 times more Vitamin C than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B3 than Raw Custard-apple.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Figs Canned in Light Syrup:
300 calories of Custard-apple have 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Calcium and 1.7 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 3 times more Protein than Figs Canned in Light Syrup.
Both Custard-apple and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein