Comparing Nutrients in 500 calories Custard-appleVS Figs Canned in Light Syrup
Weight per 500 calories
Custard-apple
495g
Figs Canned in Light Syrup
725g
Custard-apple has 1.5 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Figs Canned in Light Syrup?
Custard-apple VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Custard-apple vs Figs Canned in Light Syrup:
500 calories of Custard-apple have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.1 times more Vitamin C than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B3 than Raw Custard-apple.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Figs Canned in Light Syrup:
500 calories of Custard-apple have 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Calcium and 1.7 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 3 times more Protein than Figs Canned in Light Syrup.
Both Custard-apple and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein