Nutrient Comparison: Custard-apple VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Figs Canned in Light Syrup:
- 100 grams of Custard-apple have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs Canned in Light Syrup.
- Both Custard-apple and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Figs Canned in Light Syrup:
- 100 grams of Custard-apple have 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs Canned in Light Syrup.
- Both Custard-apple and Figs Canned in Light Syrup contain similar levels of Calcium per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Figs Canned in Light Syrup.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Protein