Boiled Dandelion Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Cooked Frozen Carrots:
- 300 calories of Boiled Dandelion Greens have 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 8.8 times more Vitamin C, 2.7 times more Vitamin E and 45.5 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Cooked Frozen Carrots:
- 300 calories of Boiled Dandelion Greens have 4.5 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Selenium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Carrots contain similar levels of Sodium, Zinc and Water per 300 calories.
- 300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Dandelion Greens have 3.9 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 300 calories.