Nutrient Comparison: Boiled Dandelion Greens VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Dandelion Greens has 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 7.8 times more Vitamin C, 2.4 times more Vitamin E and 40.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Dandelion Greens has 4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.2 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.