Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Cucumber
Weight per 300 calories
Boiled Dandelion Greens
909g
Cucumber
2000g
Boiled Dandelion Greens have 2.2 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cucumber?
Boiled Dandelion Greens VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cucumber?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Cucumber:
300 calories of Boiled Dandelion Greens have 31.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 37 times more Vitamin E and 15.3 times more Vitamin K than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 10 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cucumber provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Cucumber:
300 calories of Boiled Dandelion Greens have 4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 10 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cucumber contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 3.5 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 7.3 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cucumber provide inadequate amounts of Omega 6