Nutrient Comparison: Boiled Dandelion Greens VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Cucumber:
- 1 kilogram of Boiled Dandelion Greens has 68.4 times more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin C, 81.3 times more Vitamin E and 33.6 times more Vitamin K than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 4.5 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Dandelion Greens as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Cucumber:
- 1 kilogram of Boiled Dandelion Greens has 8.8 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 22 times more Sodium and 1.4 times more Zinc than Cucumber.
- Both Boiled Dandelion Greens and Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dandelion Greens as well as Raw Whole Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 7.6 times more Omega 3, 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 3.3 times more Sugars than Boiled and Drained Dandelion Greens.
- 1 kilogram of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Dandelion Greens as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.