Dandelion Greens have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Boiled Spears Frozen Broccoli?
Dandelion Greens VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Boiled Spears Frozen Broccoli:
300 calories of Dandelion Greens have 6.2 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Boiled Spears Frozen Broccoli:
300 calories of Dandelion Greens have 2.3 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.4 times more Potassium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Selenium and 1.7 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 12.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 3.3 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6