Nutrient Comparison: Dandelion Greens VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dandelion Greens have 10 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dandelion Greens have 3.7 times more Calcium, 4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Selenium than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Raw Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.