Nutrient Comparison: Dandelion Greens VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Broccoli Raab:
- 5 ounces of Dandelion Greens have 3.9 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Broccoli Raab:
- 5 ounces of Dandelion Greens have 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Raw Dandelion Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 3.2 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.3 times more Omega 3 than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Raw Dandelion Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.