Comparing Nutrients in 300 calories Dandelion GreensVS Broccoli Raab
Weight per 300 calories
Dandelion Greens
667g
Broccoli Raab
1364g
Dandelion Greens have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Broccoli Raab?
Dandelion Greens VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Broccoli Raab:
300 calories of Dandelion Greens have 1.9 times more Vitamin A and 1.7 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Dandelion Greens.
Both Dandelion Greens and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 300 calories.
Both Raw Dandelion Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Broccoli Raab:
300 calories of Dandelion Greens have 2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium, 3.8 times more Zinc and 2.2 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Broccoli Raab contain similar levels of Calcium, Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 8.8 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Dandelion Greens.
Both Dandelion Greens and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6