Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Dandelion Greens
Weight per 300 calories
Broccoli Raab
1364g
Boiled Dandelion Greens
909g
Boiled and Drained Dandelion Greens have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Dandelion Greens?
Broccoli Raab VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Dandelion Greens:
300 calories of Broccoli Raab have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 1.7 times more Vitamin A and 1.6 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Dandelion Greens:
300 calories of Broccoli Raab have 1.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 4.1 times more Zinc and 1.5 times more Water than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 1.8 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dandelion Greens contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.2 times more Fat, 7.5 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 5.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Dandelion Greens offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6