Nutrient Comparison: Broccoli Raab VS Boiled Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Dandelion Greens:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Dandelion Greens:
- 100 grams of Broccoli Raab have 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 1.3 times more Calcium, 2.7 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5 times more Omega 3 and 1.6 times more Protein than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 2.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.