Nutrient Comparison: Broccoli Raab VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Dandelion Greens:
- 5 ounces of Broccoli Raab have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Dandelion Greens:
- 5 ounces of Broccoli Raab have 1.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 1.3 times more Calcium, 2.7 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5 times more Omega 3 and 1.6 times more Protein than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 2.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Dandelion Greens offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.