Nutrient Comparison: Dandelion Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Broccoli Raab:
- 14 ounces of Dandelion Greens have 3.9 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Broccoli Raab:
- 14 ounces of Dandelion Greens have 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Dandelion Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 3.2 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Omega 3 than Raw Dandelion Greens.
- Both Dandelion Greens and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Dandelion Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.