Dandelion Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Brussels Sprouts:
- 300 calories of Dandelion Greens have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin E and 4.2 times more Vitamin K than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Dandelion Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Brussels Sprouts:
- 300 calories of Dandelion Greens have 4.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 2.9 times more Sodium than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.3 times more Selenium than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dandelion Greens have 5.5 times more Omega 6 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Omega 3, 3.2 times more Sugars and 1.3 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6