Nutrient Comparison: Dandelion Greens VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Brussels Sprouts:
- 1 kilogram of Dandelion Greens has 13.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin E and 4.4 times more Vitamin K than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Brussels Sprouts:
- 1 kilogram of Dandelion Greens has 4.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 3 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Selenium than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 2.3 times more Omega 3, 3.1 times more Sugars and 1.3 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Dandelion Greens as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.