Comparing Nutrients in 300 calories Dandelion GreensVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dandelion Greens
667g
Canned Tomatoes with Green Chilies
2000g
Dandelion Greens have 3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Canned Tomatoes with Green Chilies?
Dandelion Greens VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Canned Tomatoes with Green Chilies:
300 calories of Dandelion Greens have 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Canned Tomatoes with Green Chilies:
300 calories of Dandelion Greens have 3.1 times more Calcium, 4 times more Iron, 1.6 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 2.4 times more Selenium, 15.8 times more Sodium and 3.3 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 14.7 times more Omega 3, 3 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Dandelion Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6