Nutrient Comparison: Dandelion Greens VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dandelion Greens versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dandelion Greens vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dandelion Greens have 25.4 times more Vitamin A, 5.6 times more Vitamin B1, 13.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B5 than Raw Dandelion Greens.
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dandelion Greens vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dandelion Greens have 9.4 times more Calcium, 1.9 times more Copper, 11.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dandelion Greens have 44 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.